Gluten free, Healthy, Paleo, Sauces/Condiments

Tahini sauce

September 7, 2014
tahini

We look upon the humble sesame seed as a microscopic garnish to sushi rolls and/or Asian dishes. But when roasted and ground, it’s magical and super versatile. I think tahini is drastically underrated. I’ve been known to eat peanut butter with a spoon, and my new-found love for tahini has me doing the same weird-ass thing. Like really, ground sesame seeds? Over and over? From a spoon into my mouth? Yes.

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Uncategorized

Super crunchy cucumber, carrot, & radish salad

August 19, 2014
cukesalad2

Over the past year, my definition of salads has gone through a metamorphosis. I’m a purist, and I’ll happily consume tomatoes & lettuce dressed with olive oil, lemon or a good balsamic, and salt. But most of us stand still at that dead end definition. Behind that door lies a universe of possibility.

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Gluten free, Mains - Meat, Paleo

Smoked paprika brick chicken

August 15, 2014
shicken

A few weeks ago, I taught a cooking class and made lunch at a friend’s home for nine beautiful ladies. It was interactive, light, open, and such a BLAST. I find genuine joy in teaching others the simplicity of good food. I’m a food purist, and find that if you can teach people the most basic of things, they are far better armed than with traditional “recipes”. I hope to do this full-time in a larger scale one day. I know I will; I think it’s where my true talent is. This is one of the dishes we made.

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Paleo

What can I eat on the paleo diet?

August 13, 2014
paleo5

People argue that we should be eating paleo because our ancestors ate that way. I’m talking the WAY back ancestors, like the cavemen in the caves who ran amongst herds and killed their prey with their hands, raaaawwwrrr. Well, I don’t really care about that. It’s light years in the past and we’ve evolved since then. A lot of it is speculation; I mean, how do we REALLY know all of it, fossils?! I care about the reality, the hard evidence, the FACTS. And the fact is that paleo reduces inflammation in the body. Inflammation of… everything. Heads up, people, inflammation is the new silent killer of humans. Eliminating the food groups listed below will achieve this. It will also make your body run like a fine-tuned machine. For reals. You’ll feel like you’re a porsche-y engine at all times of the day. Your digestion will be perfect. Your stomach will feel flat. Ever feel bloated after eating a meal? Yes, come on. Always, right? Well, na-nee-na-nee-boo-boo, I NEVER FEEL BLOATED. EVER. Unless, of course, I put my paleo eating on pause.

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Gluten free, Mains - Meatless, Paleo

Basics Banter: the perfect protein sear

July 14, 2014
searingprimer7

People think they need to go to a super fancy restaurant to get a desirable sear on their proteins. This is so false. Searing proteins is of the simplest things you could ever do at home but people don’t think it’s possible for them. The biggest thing standing between you and a beautiful crust on your piece of fish is your fear of doing it and thinking it’s elusive and unattainable. If you know how to sear, you can have an excellent meal every day in less than ten minutes.

Keep in mind that the tips below are true for ALL proteins of all shapes and sizes. My favorite thing to sear is fish and steak, but this works for chicken with or without skin. Chicken tenders or whole chickens. Steaks or chunks of steaks. Scallops. Fish sticks or fish filets. Lamb legs. Huge pork butts. Whole beef tenderloins. ALL OF THEM. Even vegetable steaks! Let’s get busy:

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Gluten free, Healthy, Paleo, Sides

Basics banter: How to roast vegetables

July 8, 2014
roastedveg6

Fact: roasting vegetables is the best way to eat vegetables. Fact: as humans, we need to eat mountains of vegetables daily. Conclusion: we need to learn to roast vegetables and we need to get good at it now.

It’s easy. Sort of.

Simply put, you can cut up any vegetable into bite sized pieces, toss them in fat, and roast them in the oven until they’re done. But it’s a little more involved than that. There are different vegetable families, different cooking times, and (some) different temperatures for optimal vegetable roasting. Nuances exist within this large realm, and since I do this daily, I’ve learned all of the ways to roast all of the vegetables.

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Desserts, Gluten free, Healthy

Real talking sugar

June 26, 2014
sugar1

Some people can take a bite of refined sugar, forget about it, and move on with their life.

I am not one of these people.

This past weekend, I went shopping with my mom at Target and she bought a bag of Lindt truffles (little spheres of smooth non-gluten-free bliss) on the fly. As we were loading stuff in the car, she nonchalantly took a truffle out, ate it, savored it, commented about how delicious they are, ate another one, put them away, forgot about them, and got on with her life. She helped me do stuff around my home for hours with lots of energy. She looks amazing and I have never seen her overeat in my life.

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Gluten free, Healthy, Mains - Meat, Paleo

The best ceviche ever

June 18, 2014
ceviche2

Leave it to Nobu Matsuhisa to come up with a close to perfect template for Peruvian ceviche. The man is a raw and cooked fish genius; there’s a reason that a meal at one of his restaurants will leave you a few hundred dollars in the hole (and probably still hungry). I understand going out for sushi. Most of the population doesn’t feel like skillyfully stuffing rolling and cutting foods to get a stupid JB roll. In fact, it’s a beautiful art that should be celebrated and revered. This simple way of eating raw fish is way more involved than most of us think.

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