What can I eat on the paleo diet?


People argue that we should be eating paleo because our ancestors ate that way. I’m talking the WAY back ancestors, like the cavemen in the caves who ran amongst herds and killed their prey with their hands, raaaawwwrrr. Well, I don’t really care about that. It’s light years in the past and we’ve evolved since then. A lot of it is speculation; I mean, how do we REALLY know all of it, fossils?! I care about the reality, the hard evidence, the FACTS. And the fact is that paleo reduces inflammation in the body. Inflammation of… everything. Heads up, people, inflammation is the new silent killer of humans. Eliminating the food groups listed below will achieve this. It will also make your body run like a fine-tuned machine. For reals. You’ll feel like you’re a porsche-y engine at all times of the day. Your digestion will be perfect. Your stomach will feel flat. Ever feel bloated after eating a meal? Yes, come on. Always, right? Well, na-nee-na-nee-boo-boo, I NEVER FEEL BLOATED. EVER. Unless, of course, I put my paleo eating on pause.

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Basics Banter: the perfect protein sear


People think they need to go to a super fancy restaurant to get a desirable sear on their proteins. This is so false. Searing proteins is of the simplest things you could ever do at home but people don’t think it’s possible for them. The biggest thing standing between you and a beautiful crust on your piece of fish is your fear of doing it and thinking it’s elusive and unattainable. If you know how to sear, you can have an excellent meal every day in less than ten minutes.

Keep in mind that the tips below are true for ALL proteins of all shapes and sizes. My favorite thing to sear is fish and steak, but this works for chicken with or without skin. Chicken tenders or whole chickens. Steaks or chunks of steaks. Scallops. Fish sticks or fish filets. Lamb legs. Huge pork butts. Whole beef tenderloins. ALL OF THEM. Even vegetable steaks! Let’s get busy:

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Discussion Leave a comment Category Gluten free, Mains - Meatless, Paleo

Basics banter: How to roast vegetables


Fact: roasting vegetables is the best way to eat vegetables. Fact: as humans, we need to eat mountains of vegetables daily. Conclusion: we need to learn to roast vegetables and we need to get good at it now.

It’s easy. Sort of.

Simply put, you can cut up any vegetable into bite sized pieces, toss them in fat, and roast them in the oven until they’re done. But it’s a little more involved than that. There are different vegetable families, different cooking times, and (some) different temperatures for optimal vegetable roasting. Nuances exist within this large realm, and since I do this daily, I’ve learned all of the ways to roast all of the vegetables.

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Real talking sugar


Some people can take a bite of refined sugar, forget about it, and move on with their life.

I am not one of these people.

This past weekend, I went shopping with my mom at Target and she bought a bag of Lindt truffles (little spheres of smooth non-gluten-free bliss) on the fly. As we were loading stuff in the car, she nonchalantly took a truffle out, ate it, savored it, commented about how delicious they are, ate another one, put them away, forgot about them, and got on with her life. She helped me do stuff around my home for hours with lots of energy. She looks amazing and I have never seen her overeat in my life.

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Discussion Leave a comment Category Desserts, Gluten free, Healthy

The best ceviche ever


Leave it to Nobu Matsuhisa to come up with a close to perfect template for Peruvian ceviche. The man is a raw and cooked fish genius; there’s a reason that a meal at one of his restaurants will leave you a few hundred dollars in the hole (and probably still hungry). I understand going out for sushi. Most of the population doesn’t feel like skillyfully stuffing rolling and cutting foods to get a stupid JB roll. In fact, it’s a beautiful art that should be celebrated and revered. This simple way of eating raw fish is way more involved than most of us think.

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Cherry tomato salad with oregano

photo (22)There are lots of people that resist eating healthy. The idea of it is shunned in the brain. If you’re not accustomed to it, I get how a plate of fries or cupcakes or breaded fried stuff would make someone want to throw a piece of fish steamed with lemon in the trash can. It’s simply not enticing when you’re used to eating those addictive, highly palatable foods. Some people don’t think eating healthy food is amazingly fresh and delicious ALL THE TIME. Well, it can be and it is.

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Cauliflower steaks with cauliflower puree

photo (1)

Maya Angelou died last week. I’m sure you know.

She was a writer, poet, and straight up inspiration. You know that, too. You might not know she was also a great cook. She was. She knew what was up. Last week, social media was flooded with her quotes, each instantly life-altering at some point in my life. But something she said posthumously hit me the hardest.

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Brown butter & rosemary seabass with proscuitto


Our growth as human beings is completely reliant on how we deal with and respond to pain.

This sucks. In fact, it’s ironically painful in and of itself.

You hear it all the time and see it on annoying mugs, magnets, and greeting cards: Life begins out of your comfort zone! You’re not living unless you’re living on the edge! Be gritty! All of these things are true. We say and spew these truths to others and they churn around in our own heads, but few of us actually put the pedal to the metal.

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Discussion Leave a comment Category Gluten free, Healthy, Mains - Meat, Paleo

Bacon & balsamic roasted brussels sprouts {why I eat paleo intro}


For the past 15 months, I’ve taken charge of my health through lifestyle choices. 80ofoods I used to rely on and love are gone, and it’s been way harder than I pictured. It’s the reason I no longer maniacally post my recipes and thoughts on here; I’ve sadly neglected my beloved and much-asked-about little corner of the internet, partly because I feel that my identity as a food-lover and chef has been slashed to pieces by a gluten-laden machete. No longer can I just go out to dinner anywhere without subjecting a waiter/cook/chef to an inquisition worse than the Spanish experienced back in the sixteenth century, consume the majority of delicious homemade things at gatherings while everyone else gets to oooh and ahhh over it in front of my face, enjoy a night of MSG-laden sushi with my best friend without waking up looking like the blueberry lady from Willy Wonka and then suffering a breakdown the next morning, or eat the best things on this planet: pizza, bread, cookies, and cake.

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Zucchini with almond pesto


A zucchini shift has happened in my life: it’s one of my favorite vegetables. I didn’t used to be a fan. I thought it was a weird, spotted cucumber with a little nub on its end. Freaky. But it’s so versatile! It can be sauteed, roasted, broiled, stewed, AND dun dun dun, be eaten completely raw.

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Discussion Leave a comment Category Gluten free, Healthy, Sides